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STRESS * USA - Should be dealt with to avoid serious threats to health
Stress is an unavoidable consequence of life
New York,NY,USA -The Trucker, by BARB KAMPBELL -9 June 2009: -- Stress is something that many people deal with on a regular basis, but in difficult economic times stress is increased for many. Even if the recession hasn’t affected a person’s bank account directly, it’s still a constant topic in the news and fear of what could happen, such as losing a job, can be a constant worry for some... Stress is difficult for scientists to define because it is a highly subjective phenomenon that differs for each of us. Things that are distressful for some individuals can be pleasurable for others. We also respond to stress differently. Some people blush, some eat more while others grow pale or eat less... There are numerous physical as well as emotional responses as illustrated by the following list of some 50 common signs and symptoms of stress, according to The American Institute of Stress... As indicated, they key to reducing stress is to prevent it. Getting enough sleep, a proper diet, avoiding excess caffeine and other stimulants and taking time out to relax may be helpful in this regard... Stress is an unavoidable consequence of life. There are some stresses like the loss of a loved one that you can't hope to avoid and others that you can prevent or influence. The trick is in learning how to distinguish between the two so that you're not constantly frustrated...Labels: drivers' health
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