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May 29, 2017

"FAT" TRUCKERS * USA: GYM in the TRUCK

* Trucker develops app so drivers can turn truck into gym

--- Truck driving is hard on a body; long hours of sitting behind a wheel and eating fast food can lead to less-than-stellar health. One trucker is aiming to change all that by developing an app that turns a driver’s constant companion, his truck, into a makeshift gym. Cleo Hardy has been driving for more than 13 years and says the time in the truck was taking a toll on his fitness. “I wasn’t able to reach the gym on a regular basis like I wanted, so I developed this concept., where I brought the gym to me,” he said. Hardy solved his problem by developing the “Iron Trucker Fitness” app, which shows how to use a truck as a tool for resistance and cardio exercises. “There are upper body, lower body cardio and core exercises,” explains Hardy... 
 (Photo: Trucker Exercise) -- Go By Truck News - May 26, 2017

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Apr 11, 2015

TRUCKS DRIVERS' OBESITY * USA: A solution for

* Missouri - Trucker dives in to getting fit, former NCAA athlete is offering hope for the profession

(Video from FOX Sports Live - Feb 8, 2015: Former Yale swimmer Siphiwe Baleka overcame difficult circumstances and found an interesting ways to keep truck drivers healthy and fit) 
--  Truck driving can be an unhealthy occupation... But see the story of Missouri-based truck driver Siphiwe Baleka... Baleka was a top-rated NCAA swimmer at Yale University with dreams of Olympic gold. When he fell short of that dream, Baleka spent years bouncing around the world before settling in to a full-time job as a truck driver... Quickly, he learned that changing gears from swimmer to trucker presents risks – he started gaining weight... Nearly 7 in 10 long-haul truck drivers are obese – more than twice that of the national average for working adults, according to NIOSH. With obesity comes an increased chance of developing health ailments such as diabetes, heart disease, cancer or stroke... Faced with this reality, Baleka created a plan. He would spend about 15 minutes working out at truck stops in between driving trips. It worked – Baleka lost weight, got back in shape and returned to his old sport... But he wasn’t satisfied with just helping himself. Soon, Baleka began training other truck drivers, offering them tips on how to stay in shape on the road. As the video notes, due to the program, Baleka’s fleet has cut its obesity rate 20 percent from the national average... 
Springfield, Missouri, USA - Safety and Health Magazine, by Kyle W. Morrison - April 9, 2015

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Nov 10, 2010

ROAD SAFETY * USA - Trucking Industry Healthier Than Truckers Themselves

The road to fat city


New York,NY,USA -The Daily Feed, by Justin Rohrlich -November 9, 2010: -- While trucking companies like JB Hunt and Knight Transportation are hovering near their 52-week highs, the health of the people driving those trucks is significantly less hale... Federal Motor Carrier Safety Administration chief Anne Ferro, yesterday told a forum in Baltimore that "the life expectancy of a commercial driver is 16 years shorter than the norm," referencing data from the Centers for Disease Control and Prevention... Ferro noted that:

- Only 10% of drivers exercise regularly.
- 54% of drivers smoke tobacco, compared to 21 percent of the general population.
- 50% of drivers are overweight or obese, compared to 33% in the general population.

"We can't sustain figures like that and expect individuals to be healthy contributors to their workplaces and their families, and be safe on the roadway," Ferro said... Something to think about over your next truck stop Frito Pie... (Photo from jimadler)



*  Will  FEDS  regulate FAT truckers ?

Houston,TX,USA -Newsletter Jim Adler and Assoc, by Hugo Aguilar - (originally published on) Jun 23, 2010: -- By now, we all know it’s not healthy to be overweight. Medical reports rail against excess body fat, citing statistics that show even a few extra pounds can cause serious illnesses, from diabetes to heart ailments. Americans trying to stay healthy fight battles with their bathroom scales every day all over the United States...   But what about other people’s fat? Can it kill us too? Yes, according to sleep scientists at Harvard University. Their studies of the link between being overweight and sleep apnea have the Federal Motor Carrier Safety Administration considering new rules to require screening of overweight truck drivers. Harvard scientists estimate that 28 percent of commercial truck drivers on U.S. highways suffer from mild or severe sleep apnea. The disorder shuts off airways, causing them to wake up dozens, even hundreds of times every night, leaving them generally fatigued and often, grievously sleep deprived. People with sleep apnea have a tendency to nod off during normal activities. A few seconds asleep at the wheel of an 80,000 pound truck rolling down the highway could easily be fatal to nearby drivers...  While the federal government is looking seriously at new rules to curb sleep apnea in overweight truckers, it has no deadline for implementing them. Supporters say the rules could help prevent the truck accidents that kill more than 5,200 people a year and injure another 100,000. Critics say the rules could idle up to 40 percent of the truckers on American roads. Meanwhile, successful treatments for sleep apnea include a device that supplies oxygen during the night and keeps airways open, leaving truckers with sleep apnea rested and ready to go...

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